At Kaizen FInance Brokers, we work hard for our clients but like many other people, we need to take time out sometimes to ensure we are operating at full capacity!
We achieve this in all sorts of ways, such as going for a walk, trying our hand in the Kaizen veggie patch or spending time with the important people in our lives.
We wanted to share what works for us, with you. If we add a little sparkle to your day, a bit of spring in your step or a smile to your face - that's an added bonus.
There are a range of mindfulness apps available to download to their personal devices to manage stress better, any time of day! Here are a few recommendations to get you started:
Massage helps you relax, but it also helps your muscles function properly. This is one of our all time favourite ways to maintain the spring in our step. You might like a deep tissue remedial massage like our founder and director, or something more relaxing like the rest of the Kaizen team.
Here are a few quick changes anyone can make in their life to help minimise stress.
If you're feeling significantly stressed or are manifesting physical symptoms such as anxiety or digestive upsets, we recommend seeking professional medical advice.
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